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How Does the Challenge Work?Participants chose the Basic or Extreme level, and followed those 3 simple rules for 30 days.
*Eliminating bread will be the hardest thing to do, but is the fastest way to drop weight. Flour is the biggest source of hidden sugar in the American diet. A single plain bagel dumps 12 teaspoons of sugar in the blood. A typical serving of spaghetti will dump 22 teaspoons. Any sugar the body doesn’t use for energy gets turned into fat. Registration Is ClosedThe Sweet Fire 30-Day Challenge started November 11th and ended December 10th, 2014. Participants recieved daily educational and motivational emails, and were able to interact on Facebook with Nutrition Educator Mary Toscano and the Sweet Fire Team. Although the official Challenge is over, we encourage you to follow the 3 simple rules above at any time.
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© 2014 Mary Toscano Healthy Living