Mary Toscano Healthy Living

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Aromatherapy

Here I provide links to some basic information about some of the essential oils commonly used in aromatherapy, as well as links to various aromatherapy sites, and some aromatherapy books that I've found helpful.

I've often found that including aromatherapy in a massage session can bring a special depth and focus to the process. The essential oils trigger and reinforce specific healing energies, and the process of finding the right oils for each client can be part of the dialog that makes each massage experience unique.

The essential oils used in aromatherapy are derived by extraction from aromatic plants such as lavendar, eucalyptus, or jasmine. These aromatic elements represent the essential life quality of the plant, and function by serving as a catalyst to activate specific healing forces in the individual. Olfactory messages to the brain directly impact emotion, triggering biochemical processes without interference from higher brain functions.

By blending the aromatic oils with the creme or oils used in massage, the volatile vapors of the oil are diffused during the massage, and these essences are absorbed into the body. Because smell memory is so powerful, I usally leave my aromatherapy clients with the remaining blend, so that the aroma can also trigger a re-activaiton of the therapeutic massage experience long afterwards.

Essential Oils

These are some of the oils I use frequently in my practice; select one and you'll be transferred to a descriptive page describing the qualities, characteristics, and uses of each essential oil.


Disclaimer: The information included on this site was researched from many sources (including class notes from Twin Lakes College of the Healing Arts ) and is provided for information purposes only. Use of aromatherapy as part of a total wellness regimen is not a substitute for treatment of specific medical conditions. As always, consult your doctor or health practicioner for any medical complaint.

Resources:

There is a wealth of information available on aromatherapy, here are some sites on the web and some of the books I use if you want to explore further.

Sites about aromatherapy

Some of these sites are informational, other are vendor sites where you can order aromtherapy products.

Books

Amber White These are some of the books on aromatherapy that my teacher Amber White from Twin Lakes College of the Healing Arts recommended to me; I think you'll like them too. You may click through to amazon.com to order.

 

 

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